Services & Rates
Health Coaching
Health Coaching serves as key support through your health journey. Health coaching offers functional and holistic knowledge of how nutrition, fitness, lifestyle and prevention play a vital role in one's well-being and ability to prevent and/or manage disease. Health coaching offers both critical knowledge and personal assistance aimed at setting goals and making necessary changes that will set their health & well-being on a new course.
Health coaching:
-offers a view of life through fresh eyes
-helps you find what's right for your unique body
-stretches you to achieve goals that you never dreamed were possible
-partners with you to create healthy habits that align with how you want to feel every day
-promotes empathetic listening to create a safe environment for healing
Medical/Therapeutic Massage
Medical or Therapeutic massage is outcome based massage. It is primarily the application of a specific targeted to the specific area/problem(s) that the client presents with. It can include deep tissue massage, myofascial release and active trigger poitn release. It includes the manipulation of both deep and superficial layers of both muscle and connective tissueto enhance function, aid in the body's healing process and promote an overall sense of well-being.
Dry Cupping Therapy
Dry Cupping Therapy is a safe and effective treatment modality that utilizes round cups placed on various acupressure and trigger points of the body to release tight or restricted tissue. It is a non invasive yet very effective technique that promotes blood flow, enhances lymphatic flow and opens up blocked pathways within the body. Dry cupping is useful for sports injuires, pain management, improvement of digestive disorders, promoting detoxification and improvement of auto-immune conditions.
Therapeutic Exercise
Therapeutic exercise is a range of physical activities that help to restore and build physical strength, endurance, flexibility, balance and stability. The goal of therapuetic exercise is to allow you to return to a pain free and fully functioning state. The therapuetic exercise program is highly individualized and tailored to the individual needs and capabilities of the indivial receiving the exercises.
